Supplement labels can be confusing—buzzwords, fancy claims, and complicated ingredient lists. But understanding them is key to choosing safe, effective products.

Start with the Supplement Facts panel. Check serving size, active ingredients, and their dosages. Look for bioavailable forms like “methylcobalamin” (B12) or “magnesium glycinate” for better absorption.

Next, scan the Other Ingredients list—this includes fillers, binders, and sweeteners. Avoid unnecessary additives, artificial colors, and high sugar content.

Look for third-party testing badges like USP, NSF, or Informed-Choice, which ensure quality and purity. Certifications like vegan, gluten-free, or non-GMO may also be important depending on your needs.

Still unsure? Platforms like workout supplements break down labels, ingredients, and dosages to help you shop with confidence. Reading labels well means supplementing smarter.